'No gym? No worries. Bhangra is a hardcore workout, if you do it right. So, Join Thirkan and enjoy dance with fitness. Choreographer is from Bhangra Junction Noida FIND US ON SOCIAL MEDIA: www.facebook.com/thirkandanceacademy Instagram: @thirkandanceacademy HOW IT WORKS - Bhangra is a great toner for your leg, pelvic and buttock muscles - Intensity can be increased by maximising how hard you stomp and raise your knee as close to the hip level as possible - Rapid arm movement tones the shoulder and back muscles - As you move your body smoothly from one step to another, you’ll notice your posture and abs getting stronger in the long run - The leg movement will give your lower body a great workout — from hip flexors and quads to your calves and hamstrings.'
Tags: fitness , Workout , Dance , bhangra , getfit , choregraphy , Thirkan Dance Academy
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